The Power Plate is effective, safe, easy to use to improve strength and fitness in the shortest time possible.
Leading scientific research has shown that even after a short period of time, both power and flexibility increases, and metabolism and circulation are greatly improved.
The exercises are simple and can be done by anyone, without using any heavy weights. Actual training time is short (3 times 15 minutes per week is sufficient).
Training with the Power Plate helps with :
- Muscles will receive an excellent workout, as a result of the vibrations.
- Collagen production increases, resulting in skin becoming more supple and tight.
- Circulation will also be greatly improved.
Benefits:
- Increases the fat burning process
- Reduces cellulite
- More beautiful and tighter skin
- Fast muscle build up
- Increased flexibility
- Activates circulation
- Improves coordination
- Improves condition
- Increases bone density
How Does it Work?
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. These contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power. |
