Dr. Deol recommends a lot of nutraceuticals. Here
are some that he personally consumes and
recommends to his family and patients. Quality does matter in what you put inside your
body.
Dr Deol carries most of these high quality supplements at his office. All products at the office are at least 20% Off and frequently more.
Vitamin C: Still the All-Around Antioxidant Champ / Heart disease may be a form of Scurvy.
Vitamin C, also known as ascorbic acid, is one of the
best-known antioxidants. Vitamin C promotes heart, immune, bone, and joint
health as well as healthy mood.
Take several forms of vitamin C to gut tolerance, plus lypospheric vitamin C and Ascobyl Palmitate ( the fat soluble form of vitamin C). L-proline
and L-lysine work synergistically with vitamin C to rebuilt damaged blood
vessels and prevent arteriosclerosis.
Recommended dose: Take at least 2000 mg daily. In addition,
eat foods rich in vitamin C, such as broccoli, tomatoes, strawberries and
citrus fruits such as pink grapefruit and oranges.
Note: If you have high iron (ferritin) levels (Hemochromatosis), be
careful about megadosing with vitamin C. Vitamin C enhances the absorption
of iron, and too much iron is a
risk factor for heart disease. Top of Page.
Omega 3 Fatty Acid - Massive deficiency
Hundreds of years ago, we consumed ~ 2 Omega 6 FA to 1 Omega 3 FA. Now average American consumes 20 or more Omega 6 FA to 1 Omega 3 FA. This imbalance is responsible for inflammation in our body, numerous disorders including heart disease, arthritis, ADD, dementia and more. Consider getting a Omega 3/6 blood test.
Eating 8 ounces of fish a week is good idea if you can get wild Alaskan salmon, otherwise take high quality mercury free mixed fish oil.
Recommended Dose: 2000mg of fish oil containing 720 mg EPA and 480
mg DHA at least. 400 I.U. of
natural mixed Vitamin E taken simultaneously will potentiate the effect of fish
oil. Top of Page.
Vitamin D - Super vitamin / hormone
Vitamin D is formed from cholesterol in the skin through biosynthesis due to exposure to ultraviolet (UV) radiation or can be obtained from dietary intake. However, Vitamin D absorption through the intestinal tract decreases as we age, and exposure to UV rays can be greatly diminished during winter months. Checking blood levels of 25 hydroxyvitamin D - 25(OD)D is worthwhile.
Harvard researchers recently reported that to increase 25(OH)D levels from 12 to 35.5 ng/mL approximately 3,000 IU of vitamin D per day would be needed.
There is growing evidence of health benefits of vitamin D for healthy cellular function, calcium absorption, cancer protection, heart health and immune function. Low levels are associated with greater mortality.
Recommended Dose: At least 2000 IU daily of D3
Vitamin E Tocopherols and Tocotrienols: One of Your Heart's Best Friends
Vitamin E consists of 4 tocopherols and 4 tocotrienols. Take only mixed Vitamin E with all 8 forms. Mixed natural vitamin E promotes healthy cell membranes and cholesterol levels, anti-aging and cancer prevention.
The synthetic vitamin E - most common Vitamin E sold (dl alpha tocopheryl) is essentially worthless, and can cause more harm than good.
Recommended dose: Tocopherols 400 IU
/ day. Women with hot
flashes or night sweats 800 IU / day.
Tocotrienols: 40 - 80 mg per day. Top of Page.
Colorful Carotenoids:
Consumption of fresh fruits and vegetables has long been
associated with promoting overall health including heart and eye health. Fruits and vegetables have flavonoids, carotenoids and other antioxidants which reduce risk of
numerous health conditions, and promote a stronger immune
system.
But it can be a challenge to
consume the 5-9 servings every day. Fructose in fruits
may increase sugar and triglyceride levels, and need to be limited.
That's why it makes
sense to take out the additional "insurance" in fruit and
vegetable supplements. Take mixed carotenoid complex which includes
alpha carotene, beta carotene, gamma carotene, zeaxanthin, cryptoxanthin, lycopene and
lutein.
Recommended dose: Mixed Carotenoid complex
of up to 10,000 IU per day. Top of Page.
Lutein: The French Paradox Explained
When news broke a few years back that red wine seemed to
protect the French from heart health problems, some of you may have stocked
up on Cabernet or Beaujolais! But there's a healthier way to protect your cholesterol, heart and your eyes, and that is found in a carotenoid
called lutein.
Lutein is a yellow carotenoid pigment found at the center of
retina, called macula. Lutein is believed to protect eyes, as a light
filter, and as an anti-oxidant.
This antioxidant nutrient is found in most fruits and
vegetables, most abundantly in egg yolk, and several plants including red
peppers, collard greens, kale, leeks, peas, romaine lettuce, mustard and
spinach.
Recommended dose: Take at least 20 mg a day. Top of Page.
Magnesium: Unsung Hero of Heart Health
Magnesium is essential for healthy cell and heart function. It is
crucial to produce the high-energy bonds that drive the energy machinery of
your cells and is used in over 300 biochemical reactions of the body.
Magnesium deficiency
is common and can lead to muscle weakness and tremors (spasm), and is critical for proper heart muscle function,
normalize arrhythmia's, and helps to reduce blood pressure.
Less than 25% of Americans meet even the low RDA standard. Requirement is
higher if you take intake of sugar and fat is high in diet. The calcium to
magnesium ratio should be between 1:1 to 1:2.
Recommended dose: Take 500 to
1000 mg daily of
a good magnesium salt like glycinate or chelate (not oxide) Top of Page.
Calcium: The Other Half of the Dynamic Duo
Most people are vitamin D deficient and do not absorb calcium properly in the gut requiring high doses as recommended by most authorities. If you take supplemental vitamin D3, then only need small amount of good quality calcium like glycinate, aspartate (not calcium carbonate).
Calcium is important because of its synergistic
relationship with magnesium. Although most people associate calcium deficits
with poor bone health, low levels can cause
high blood pressure, and
higher risk of cancer.
Recommended dose: Take vitamin D3 2000 IU, 500 mg daily of
calcium & magnesium. Top of Page.
B-Vitamins & Folic Acid: Essential for all
Vitamin B9 or Folic acid - active form is Folinic acid or 5 TetraHydroFolate (5 THF)
Folic acid, B6 and B12 are
essential for reducing high homocysteine level, which is responsible for
almost 10% of all heart attacks. Folic acid protects our chromosome from DNA damage and cancer, colon polyps, depression, heart disease and more. Folic acid in pregnant mothers lower the risk of serious and fully preventable birth defects. High doses of folic
acid is helpful in menopausal symptoms.
Vitamin B6 - P5P is an active form of vitamin B6.
Pyridoxal-5-Phosphate (P5P) is the coenzyme for all enzymes involved in the conversion process for amino acids. P5P is also needed for hemoglobin production as well as for fatty acid and prostaglandin metabolism. In addition, P5P is necessary for neurotransmitter production, specifically for the production of dopamine, noradrenaline, serotonin, GABA and glutamate.
Vitamin B12 - over 24% of people over 60 years old and over 40% of people
over 80 years old are deficient due to decreased absorption with age.
Deficiency also causes Alzheimer's Disease like symptoms. A must take for
those over 50 years old as cheap and added insurance.
The better form of B!2 is methyl B12 and not cyano-cobalamin.
Recommended dose: Take at least 800 to 2000 mcg
folic acid, 50 to 100 mg of B6 especially P5P, 400 to 1000 mcg of MB12 in a B Complex
supplement.
Vitamin B1 (thiamine)- 100 mg (6666% RDA) - critical for mental
function and nerve cell growth. Non toxic and water soluble .
Vitamin B2 (riboflavin) - 50 mg (2940% RDA) - required for cell
growth and release of energy, formation of red blood cell, and synthesis of
antibodies.
Vitamin B3 (niacin) - 190 mg ( 950% RDA) in the form of niacin and
niacinamide - stabilizes cell membranes , ensure proper circulation and
maintain healthy skin. Aids in the function of the nervous system and helps
to reduce cholesterol and triglycerides.
Vitamin B5 (panthothenic acid) - 400 mg ( 4000% RDA) - a non toxic
nutrient needed to breakdown fat to covert into energy. An Anti-stress
vitamin.
Vitamin B7 (Biotin) - is essential for protein, fat
and carbohydrate metabolism, and healthy hair. Helps utilization of other B complex vitamins. Dose 10 mg daily. Top of Page.
Coenzyme Q10: Energy on Call
More than 100 clinical studies have documented the
benefits of coenzyme Q10 (CoQ10). CoQ10 is present in every cell and is
needed for energy production. CoQ10 levels may be lowered by vegetarian
diet, and by several medicines, especially Statins.
The heart is one of the few organs in the body to
function continuously without resting; therefore, the heart muscle
(myocardium) requires the highest level of energetic support and thereby CoQ10. Dietary sources of CoQ10 come mainly from beef heart,
pork, chicken livers, fish (especially salmon, mackerel and sardines).
Recommended dose: Take 30-200 mg of water soluble
CoQ10 per day. Top of
Page.
L-Carnitine: Fuel for the Heart
While CoQ10 sparks the energy within the cells,
L-carnitine is like a shuttle, bringing fuel into heart cells to be burned
as energy. L-carnitine is essential for heart and kidney function, and in
sugar and fat metabolism. Acetyl L-carnitine is essential for brain health.
Recommended dose: Take 500 to 2000 mg L-carnitine
fumarate daily. Top of Page.
Alpha Lipoic Acid: Antioxidant with a Twist
Alpha lipoic acid is considered a universal antioxidant
because of its ability to promote healthy sugar levels, fight free radicals and conserve other
important antioxidants such as vitamins C and E, glutathione and coenzyme Q10. And because it's fat and water soluble, alpha
lipoic acid is readily dissolved and distributed throughout all the tissues
and cells of your body, including the brain, where it readily crosses the
blood/brain barrier to protect neural tissues.
As you age, your stores of lipoic acid decline. The best
dietary source of lipoic acid is red meat.
Recommended dose: Take 100 - 600 mg of alpha
lipoic acid daily. Top
of Page.
N-acetylcysteine (NAC): Free-Radical Fighter
N-acetylcysteine (NAC) also helps raise levels of
L-glutathione, one of the most potent free radical scavengers around.
Teaming up with vitamin C to form glutathione peroxidase, glutathione
supports red blood cell function. This sulfur-containing compound has been
shown to promote healthy endothelial cells that line your coronary arteries
and keep blood flowing smoothly by producing various chemical substances,
which cause blood vessels to relax.
Recommended dose: Take 100 to 600 mg daily. Top of Page.
Oligomeric Proanthocyanidins (OPCs): Bioflavonoids With
Clout
You've probably heard about the benefits of red wine,
green tea and grape juice. All are in the family of oligomeric
proanthocyanidins (OPCs). These free radical scavengers are quickly absorbed
into the bloodstream where they cross the blood/brain barrier. They show
great promise in supporting healthy circulation, including blood vessel
elasticity, blood stickiness, clotting, plaque buildup, blood pressure and
vein integrity. In addition, they may promote eye health.
Recommended dose: Take 30 - 60 mg daily. Top of Page.
L-arginine: Supercharged Amino Acid
The amino acid L-arginine is gaining favor as an
essential nutrient to promote heart health. It is thought to be the primary
source for the production of nitrogen molecules involved in maintaining the
elasticity of blood vessels. Research has also shown that L-arginine may be
helpful for people with high cholesterol and for men who suffer from
impotence (as effective as Viagra in some studies).
Good sources of L-arginine include nuts, especially
almonds and peanuts. You can also find L-arginine in meat and, to a lesser
degree, in dairy products.
Recommended dose: Take 2 - 3 grams 1 - 3 times
daily. Top of Page.
OTHER IMPORTANT VITAMINS / NUTRIENTS
Vitamin A (Anti-Oxidant) -
15000 I.U. ( 300% RDA) with no more than 5000 I.U. in Vitamin A palimtate
and the rest in natural mixed beta carotene. You will not get overdosed or
have toxic effects . More than 100 studies have shown that people with high
levels of beta carotene in their diet have half as likely the chance of
developing cancer and heart attack. Great source is cod liver oil where
vitamin D protects against vitamin A toxicity. Top of
Page.
Selenium (Anti-Oxidant)- 200 mcg ( 285 % RDA) in amino acid complex
forms to enhance absorption. Selenium is a strong anti-oxidant and the level
in our body falls with age. People with decreased levels of selenium is
associated with higher incidence of heart disease, cancer, and arthritis. Top of Page.
Chromium - 200 mcg (166% RDA) in chelated form for better absorption
- Very little is contained in food and as a result , 90% of all Americans
are deficient in the RDA of this trace element which is critical to
normalize blood sugar. A Israel research shows that daily intake of 200 mcg
of chromium improves insulin resistance in Type II Diabetes by up to 50 % in
weeks. Top of Page.
Zinc - 30 mg ( 200% RDA) in chelated form for better absorption - 33%
of healthy Americans over age 50 has zinc deficiency and don't know it. The
percentage increase to 90% for those older . You need a daily calorie intake
of 2400 kcal to get just the RDA . Zinc is critical for proper thymus gland
and immune system function. Research has shown that daily intake of 30 mg of
zinc reactive the immune system with dramatic improvements after 6 months in
those with zinc deficiency. Top of Page.
Citrus Bioflavonoids 100 mg - potent anti-oxidants derived from
plants that have metal binding (chelating) properties. Commonly found in
grape seed. Top of Page.
Garlic - 500 mg in concentrated form - equivalent to 1250 mg garlic
bulk or half a clove of fresh garlic. Garlic has been used by healers for
over 5000 years . Numerous studies have shown that garlic decrease
triglyceride level by decreasing fat absorption. It also supports healthy
blood pressure. Two of garlic's major compounds - allicin and ajoene - have
been found to possess powerful actions that help the body boost its immune
power. A natural herb that is non toxic. Top of Page.
Evening
Primrose Oil - 500 mg-1000 mg (standardized to 9% GLA) - an essential
fatty acid. Strong anti-inflammatory properties and useful for arthritis,
PMS, and skin conditions. Most researches uses 3000-6000 mg a day. EPO is
especially good to balance the hormonal system. Top
of Page.
Digestive Enzymes most people tend to have enzyme deficiency, causing lot of symptoms including gas, bloating, heartburn, indigestion, etc. Take combination enzymes before meals, containingat least
lactase, Lipase, protease, cellulase, and amylase.If 1 set of enzymes does not work, try another. Top of Page.
Avoid Iron unless you are
anemic. Top of Page.
Iodine Massive deficiency. Iodine is essential for all glanular functions, with maximum concentration in thyroid, then breast, ovaries, skin, brain etc. Low iodine results in numerous disorders including cyst formation, cancers, immune disorders. Most people will benefit from 7.5 mg daily. Top of Page.
Maganese 20 mg (1000% RDA) - trace mineral essential for protein and
fat metabolism. Top of Page.
Molybdenum 50 mcg (66% RDA) - essential trace mineral for nitrogen
metabolism. Top of Page.
Potassium 99 mg - critical for normal cardiac rhythm. Top of Page.
Boron 2 mg - enhance healthy bone and brain function and alertness. Top of Page.
Silicon 2.4 mg - needed in formation of collagen and connective
tissues. Top of Page.
Vanadium 25 mcg - essential in formation of bone and teeth. Top of Page.
L-Lysine 600 mg - an essential amino acid for proper growth in
children and protein synthesis in adult. Top of Page.
Choline 200 mg - responsible for proper neurotransmitter function ,
lecithin formation , liver function, and gall bladder regulation. Top of Page.
Inositol 100 mg - vital for hair growth and prevent hardening of arteries. Higher dose helps lower triglyceride levels.Top of Page.
PABA (para-aminobenzoic acid) - basic constituent of many B complexes
and anti-oxidants. Helps protect against sunburn and skin cancer. Top of Page.
Probiotics - Good bacteria or bioflora
Most people are deficient in good bioflora which are responsible for healthy gut. Antibiotics, chronic yeast infections, multiple medications, gut and immune disorders will all result in reduction of the favorable bioflora resulting in "leaky gut syndrome." |
